Norwegian Beet and “Herring” Salad

Apr 16, 2019

The time of the year has come yet again when Norwegians either flock to their cabins in the mountains or vacation homes by the sea, read crime novels, eat oranges and chocolates called kvikklunsj (think Kit Kat but 10x better). 

Many people take an entire week off from work and regular life to celebrate the return of longer days, the disappearance of the snow (yet we’d still like it on the mountains so we can ski), and the sight of the sun again.

Norwegian Beet and Herring Salad

When I think of Easter, there really is no specific, traditional meal that I remember growing up other than our big breakfast and brunch spreads known as påskefrokost (Easter Brunch).   

Typically, this solid national tradition took place on Easter Sunday. Today, however, with many Norwegians taking extra time off past the public holidays of skjærtorsdag (Maundy Thursday) and langfredag (Good Friday) it could be any time during the Holy Week.

Norwegians are world champions at “kose seg” (the Norwegian term for ‘hygge’), especially at the breakfast table. 

As the bread and coffee lovers we are, I guess it’s no wonder we seek to extend both the options and the time spent on this meal. Often we invite our friends, neighbors, and other family members to this feast, which is enjoyed either inside or outside if the weather permits.

A påskefrokost is a true smorgasbord that can consist of a variety of spreads, such as rolls, breads and knekkebrød (crisp bread), pate, smoked salmon, cheeses, boiled or scrambled eggs, beet and potato salads, and a variety of pickled herring jars. 

Yes, I know—not many vegan options here, but luckily I’m creative and have veganized every single dish I just mentioned except pickled herring…until now.

So how on earth does one substitute herring successfully?

As with any dish, it’s never as much about the ‘main’ ingredient, as it’s about the assisting flavors and accompanying ingredients.  

Eggplant when sliced thin and marinated mimics a similar texture to herring, as well as color—and is also neutral enough in flavor to soak in any flavor you may want to add to it.

When thinking of all the pickled herring salads I’ve eaten before going vegan, I always think of three flavors: acid, salt, and sweetness. 

They should be in harmony and there should also be some crunch in form of onions and pickles. The saltiness comes from the latter, as well as perhaps some capers, the sweetness either from ingredients such as beets and apples or the addition of sugar, and acid from vinegar and/or citrus juice.

When I worked at Aquavit, the 3-star Scandinavian restaurant in Manhattan (which also happens to be where I met my chef-husband), I used to love their trio of herrings they served: sennepssild (an espresso mustard herring), rømmesild (sour cream herring, also known as ‘Matjes’ in Swedish) and curry herring.

Today what I’ve done is a combo of the sweet style mustard herring I learned at Aquavit and added in a beet element to it because I simply love the color it adds to the dish. I love eating it with freshly baked rundstykker (Norwegian for ‘rolls’, you can see them in the photos), for which I will dish out the recipe in a separate blog post later this week, so stay tuned!

This is a wonderful addition to any brunch or smorgasbord—and I promise your fish-loving friends will love it too. 

In fact, I think it’s a step up because nobody really loves that fishy taste (we’ve just been brainwashed to eat it from childhood).  

And remember, fish are sentient beings who want to live, just like you and I—so why not leave our already devastated, ravaged oceans alone and pick up an eggplant instead? The fish, your body, and the environment will thank you—plus your palate will be just as happy, believe me!

No matter what you decide to eat, I do hope you will try out my recipe for sild (herring)!

I store my pickled ‘herring’ salad in a mason jar and top it with lots of pickled red onion, capers, and some fresh thyme.

Norwegian Beet and “Herring” Salad

About 9 oz (250 grams) beets, roasted and peeled
About 9 oz (250 grams) eggplant
½ cup (1 dl) fresh orange juice
¼ cup (½ dl) fresh lemon juice
4 tbsp rice vinegar
1 tbsp whole cloves
1 cinnamon stick
1 small red onion
Juice from ½ lime
1 medium green apple (like Granny Smith)
3-4 tbsp chopped cornichons or pickles
½ cup (1 dl) unsweetened non-dairy yogurt
¼ cup (½ dl) vegan cream*
1-2 tbsp Dijon mustard
Juice from ½ lime
Sea or kosher salt, pepper, sugar to taste
2 tbsp capers
A few sprigs of fresh thyme

Slice the onion into thin rings, place in a small bowl with the juice from ½ of your lime, season with kosher or sea salt, stir and let marinate for about 1 hour.

Meanwhile, slice your eggplant into ¼ inch thick (1/2 cm) slices, then into thin strips. 

In a medium shallow pot, add the fresh orange juice, lemon juice, rice vinegar, whole cloves, and cinnamon sticks and bring to a boil. Turn down to a simmer and add the eggplant and let simmer for about 4 minutes. Turn off the heat and let cool in the liquid.

Peel the roasted beets (I usually bake the beets for 1 hour at 400° Fahrenheit /200° Celsius and I wrap them in foil with a little olive oil and kosher salt and maybe a sprig or two of thyme) and dice small. 

Dice the apple and the cornichons/pickles into the same size and add all three items into a medium or large bowl.   

Fold in the reserved eggplant (remove the cinnamon stick and cloves).

In a separate bowl whisk together the non-dairy yogurt, non-dairy cream (the easiest way to make your own cream is to add equal parts raw cashews and water into a high-speed blender and puree until creamy), Dijon mustard, the juice from ½ a lemon, salt, pepper and a little sugar to taste.

Add the cream mixture to the beet-apple-eggplant, and carefully mix together. Garnish with pickled red onions, capers, and fresh thyme.

Store in an airtight glass container in the fridge, keeps for about 2 weeks.

Norwegian Beet and “Herring” Salad

Print Pin Rate
Author: Sunny Gandara | Arctic Grub

Ingredients

  • About 9 oz 250 grams beets, roasted and peeled
  • About 9 oz 250 grams eggplant
  • ½ cup 1 dl fresh orange juice
  • ¼ cup ½ dl fresh lemon juice
  • 4 tbsp rice vinegar
  • 1 tbsp whole cloves
  • 1 cinnamon stick
  • 1 small red onion
  • Juice from ½ lime
  • 1 medium green apple, like Granny Smith
  • 3-4 tbsp chopped cornichons or pickles
  • ½ cup 1 dl unsweetened non-dairy yogurt
  • ¼ cup ½ dl vegan cream*
  • 1-2 tbsp Dijon mustard
  • Juice from ½ lime
  • Sea or kosher salt, pepper, sugar to taste
  • 2 tbsp capers
  • A few sprigs of fresh thyme

Instructions

  • Slice the onion into thin rings, place in a small bowl with the juice from ½ of your lime, season with kosher or sea salt, stir and let marinate for about 1 hour.
  • Meanwhile, slice your eggplant into ¼ inch thick (1/2 cm) slices, then into thin strips.
  • In a medium shallow pot, add the fresh orange juice, lemon juice, rice vinegar, whole cloves, and cinnamon sticks and bring to a boil. Turn down to a simmer and add the eggplant and let simmer for about 4 minutes. Turn off the heat and let cool in the liquid.
  • Peel the roasted beets (I usually bake the beets for 1 hour at 400° Fahrenheit /200° Celsius and I wrap them in foil with a little olive oil and kosher salt and maybe a sprig or two of thyme) and dice small.
  • Dice the apple and the cornichons/pickles into the same size and add all three items into a medium or large bowl.
  • Fold in the reserved eggplant (remove the cinnamon stick and cloves).
  • In a separate bowl whisk together the non-dairy yogurt, non-dairy cream (the easiest way to make your own cream is to add equal parts raw cashews and water into a high-speed blender and puree until creamy), Dijon mustard, the juice from ½ a lemon, salt, pepper and a little sugar to taste.
  • Add the cream mixture to the beet-apple-eggplant, and carefully mix together. Garnish with pickled red onions, capers, and fresh thyme.
  • Store in an airtight glass container in the fridge, keeps for about 2 weeks.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Pin It on Pinterest

Arctic Grub
Norwegian Beet and Herring Salad
Happy Earth Day from Arctic Grub! 🌱🇳🇴🌍

Friends, as we celebrate our beautiful planet today, I’ve been reflecting on my journey with Arctic Grub and why I decided to shift toward plant-based Norwegian cuisine.

Visiting my hometown a few years ago, I noticed something that gave me pause - despite Norway’s deep connection to nature, our food habits were increasingly centered around animal products. 

This trend worried me, not just for our health but for the breathtaking fjords, mountains, and forests that define our homeland.

The Norway I grew up in taught me that we are caretakers of nature, not just consumers of it. 

This Earth Day, I’m reminded that our traditional Norwegian food culture has always included incredible plant-based ingredients - from wild berries and mushrooms to hearty root vegetables that sustained generations through long winters.

Making Arctic Grub plant-based wasn’t about rejecting tradition - it was about honoring the best parts of it. You can still enjoy your favorite Norwegian dishes while being kind to the planet. 

My vegan lefse, plant-based Norwegian Christmas cookies, and mushroom-based «meatballs» keep the flavors we love while giving the Earth a little break.

Whether you’re vegan, vegetarian, flexitarian, or simply curious, I invite you to celebrate Earth Day by trying just one plant-based Norwegian recipe. 

The planet gives us such incredible gifts - vibrant vegetables, nourishing grains, sweet berries - and cooking with them connects us to the earth in the most fundamental way.

What’s your favorite plant-based Norwegian dish? I’d love to hear in the comments!

#earthday2025 #plantbasednorwegianfood #norwegiantraditions #celebrateearth #arcticgrub
God påske - Happy Easter - to all my readers who celebrate!

Hope you’re enjoying the holiday and have something Scandinavian-inspired on your plate 🙂

#NorwegianEaster #godpåske #arcticgrub
🇳🇴 Norwegian Easter Brunch Essentials - Now Available On-Demand! 🇳🇴

Did you miss our live Easter class this past weekend? I’ve got great news! 

You can now grab the Easter Brunch Essentials class on-demand along with all the class materials. 

Get instant access and grab the class today, just in time for your Easter celebration!

✨ Learn to create stunning plant-based versions of Norwegian classics including:

💛 𝑽𝒆𝒈𝒂𝒏 “𝑬𝒈𝒈 𝑺𝒂𝒍𝒂𝒅”
💛 𝑷𝒊𝒄𝒌𝒍𝒆𝒅 𝑴𝒖𝒔𝒕𝒂𝒓𝒅 “𝑯𝒆𝒓𝒓𝒊𝒏𝒈”
💛 𝑷𝒊𝒄𝒌𝒍𝒆𝒅 𝑪𝒖𝒓𝒓𝒚 “𝑯𝒆𝒓𝒓𝒊𝒏𝒈”
💛 𝑷𝒊𝒄𝒌𝒆𝒅 𝑶𝒓𝒂𝒏𝒈𝒆 “𝑯𝒆𝒓𝒓𝒊𝒏𝒈”
💛𝑱𝒖𝒊𝒄𝒚 𝑶𝒓𝒂𝒏𝒈𝒆 𝑪𝒂𝒌𝒆 𝒘𝒊𝒕𝒉 𝒂𝒏 𝑶𝒓𝒂𝒏𝒈𝒆 𝑮𝒍𝒂𝒛𝒆

Just look at this spread from our class! The plant-based “pickled herring” selections are the perfect savory centerpiece for your Easter table as topping for those whole grain Norwegian slices of bread - no one will believe it’s completely plant-based! 

Those colorful toppings and delicate dill garnishes bring all the traditional Norwegian flavors without any animal products.

And that juicy orange cake? 

It’s absolutely bursting with citrus flavor, perfectly moist with that signature dense-yet-light texture. The vibrant orange color brings such a cheerful spring feeling to your Easter table!

Don’t miss this opportunity to impress your guests with unique Norwegian dishes while learning professional plant-based techniques you’ll use year-round.

🌱 Link in bio to purchase the on-demand class or comment EASTER! 🌱

#NorwegianEaster #PlantBasedCooking #EasterBrunch #VeganNordicFood #CookingClass #EasterMenu #HolidayCooking #PlantBasedHoliday #arcticgrub
In Norway, Palm Sunday (Palmesøndag) marks the beginning of Holy Week (or «Quiet Week» as it’s also called), but with our own Nordic twist! 

Since palm trees don’t exactly thrive in our climate, Norwegians have long used budding birch branches (gåsunger) as our «palm branches» - a beautiful adaptation of the tradition. We decorate them with colored feathers and candy among other items.

Today I’m honoring this day with my plant-based take on a special fried type of Berlinerboller.

These light, fluffy buns were traditionally eaten during the pre-Lenten celebration of Fastelavn, but have become a beloved Easter treat too as they have been a symbol of celebrating the return of the sun after a dark winter. So delicious!! 

My version is of course 100% plant-based but equally delicious as the original version! 

Get the recipe link in my bio and join me all week as I explore Norway’s Easter food traditions through a plant-based lens. 

Also... our Norwegian Easter Brunch Essentials cooking class yesterday was amazing!

It’s now available on-demand - so you can access it instantly!  Link in bio 🙂

Did your family have any special Palm Sunday traditions? We’d love to hear about them in the comments!

#PalmeSøndag #NorwegianTraditions #PlantBasedNorway #VeganEaster #NordicFood #PåskeMat #arcticgrub #Norwegianrecipes #veganskpåske
Our Norwegian Easter Brunch Essentialsclass is TOMORROW! 💛🌷🇳🇴

I’m so excited to share these special recipes with you, and there are still a few spots available if you haven’t registered yet.

If you’re on the fence, here’s what you’ll miss if you don’t join us:

 🐰 Serve a show-stopping Easter menu – Impress your guests with unique dishes they’ve never tried before

 🐰 The answer to menu indecision – End the “what should I make for Easter?” stress with a complete, tested menu that stands out from the usual ham, lamb and deviled eggs

 🐰 Master the art of plant-based cooking – Learn professional techniques that elevate flavors and textures making plant-based versions taste much better than the originals

 🐰 Eliminate kitchen stress – Discover make-ahead strategies so you can actually enjoy your holiday and be present with your guests

 🐰 Cook with purpose – Discover the rich cultural traditions behind each dish, transforming every meal into a meaningful experience. Gain a deeper appreciation for the stories that make food so much more than just nourishment.

Remember as a registrant, you’ll get the recording to watch at your convenience. But live attendees get to ask questions in real-time and receive personalized feedback!

Make this Easter extra tasty and join the Norwegian Easter Brunch Essentials class now!

Comment EASTER or find link in bio! 🇳🇴

#eastercookingclass #norwegianeasterrecipes #norwegianeaster #arcticgrub #plantbasedeasterdishes
I love this old bread box we have at my family cabin back home in Norway 😍

I’m writing this as I’m getting ready to set some whole grain Norwegian bread doughs tonight that I’ll bake tomorrow in preparation for all the amazing pickled “herring” dishes we’ll make in Saturday’s Norwegian Easter Brunch Essential class.

These dishes are PERFECT on open face sandwiches, as condiments to main dishes and to add flavor and kick to pretty much any breakfast and lunch.

You’re thinking: But “herring” and vegan doesn’t go together!

“Wait—that’s vegan?!” 😮 That’s the reaction you’ll get when you serve my plant-based “herring” trio at your Easter gathering!

In Saturday’s class, I’ll show you how to create three distinctive Norwegian 𝒔𝒊𝒍𝒅𝒆𝒔𝒂𝒍𝒂𝒕𝒆𝒓 (herring salads) that capture authentic flavors using plant-based ingredients:

𝑪𝒓𝒆𝒂𝒎𝒚 𝒎𝒖𝒔𝒕𝒂𝒓𝒅 “𝒉𝒆𝒓𝒓𝒊𝒏𝒈” - a classic on all Scandinavian smorgasbords - with just the right tender kick

𝑪𝒖𝒓𝒓𝒚-𝒊𝒏𝒇𝒖𝒔𝒆𝒅 “𝒉𝒆𝒓𝒓𝒊𝒏𝒈” - balancing tradition with exotic spice, a modern favorite in Norway and Sweden

𝑪𝒊𝒕𝒓𝒖𝒔-𝒎𝒂𝒓𝒊𝒏𝒂𝒕𝒆𝒅 “𝒉𝒆𝒓𝒓𝒊𝒏𝒈” - brightened with fresh orange, a favorite ingredient during Easter in Norway!

These recipes have been perfected through years of professional cooking—and now they’re yours! 

Ready to impress your guests and get your Nordic cooking on this Easter? This is your sign!

Link in bio or comment EASTER to join us! 💛🇳🇴

#Eastercookingclass #Norwegianrecipes #norwegiantraditions #plantbasedpickledherring #ArcticGrub