Lomper – the tortillas of Norway

Nov 1, 2022

Being Norwegian, I am not lacking in ideas of what to do with potatoes. As I’ve mentioned before in my previous posts, where would Norway be without potatoes?

We seem to eat it with practically every meal, as this is an easy crop to grow in a  cold weather country such as ours.

This blog is somewhat focused on traditional recipes from my homeland, so what better food to make on a chilly morning or afternoon than Norwegian lomper? 

I can hardly think of a more classic example of a popular food from my country. A soft flatbread made up of cooked potatoes and a bit of flour, these have a long history in Norway and are similar to the Mexican tortilla, the Italian piadina, Indian roti, or Middle Eastern lavash. 

Every country in the world has its version of this type of flatbread, as they are often the epitome of everyday foods that are highly loved. 

Lomper also qualifies as a healthy wrap in that it is frequently made with whole wheat or whole grain flour and contains no fat (oil or butter). Amazingly, they are incredibly flavorful as well because of the potatoes and have a  very attractive, soft, slightly sweet, and velvety texture.

Some people think lomper is the same as potato lefser ,  however, in my opinion,  lomper are more rustic and thicker while definitely a lot easier and quicker to make than the traditional “lefser”.  

Other names for lomper are potetkaker (potato cakes) and hellekaker (the latter term is used in western  Norway). Potetkaker were usually eaten plain, and only on Sundays was it served with butter. Hellekaker were made with oatmeal, oat flour, or barley flour prior to the arrival of the potato in Norway.

Lomper act as a wrap for both sweet and savory food. You can make a delightful spread with butter, cinnamon, and vanilla sugar, or fill them with vegan sour cream and lingonberries for a delectable sweet treat!

Smear with cream cheese with some chopped pickled and dill, a grilled vegan sausage topped with pickled red onion and mustard, or grilled tofu with sautéed vegetables with a dollop of tangy yogurt- cucumber dip, and you have lunch, dinner, or a savory snack in between meals.

Norwegian lomper

I love the versatility of lomper, plus it has that authentic Norwegian taste I so often crave. These flatbreads bring me right back home. 

While I hear lomper is originally from Sweden, this food has such a long history in Norway, I feel that we can share the glory of who came up with this creation.

When making lomper you can use any type of flour or a combination of different flours.

The best and most pliable lomper are made by using barley or rye flour and potatoes. I’ve chosen to use rye flour with a little all-purpose flour in the recipe below, but feel free to substitute whatever you have in the house. You can also make them entirely gluten-free, which is useful for those who are gluten intolerant.

The one important point I want to make about making these delectable lomper is to use Russet potatoes, not golden or Yukon Golds, the latter are too moist and will make a mess of the dough.

Make sure to boil the potatoes whole and with their skin on, to prevent excess moisture from seeping in. 

Norwegian lomper

Please note the dough is not the easiest to handle and may take you a few times to master. I promise your efforts will be worth it!

The dough should just barely come together to be able to roll it out, but it might feel extremely porous and sticky compared to other types of dough, because of the low quantity of flour added.  

The key is to be conservative with the flour, as the flour taste should not predominate, but let the flavor of the potato shine through and also avoid the texture from becoming too dense. 

Use a very light hand when rolling it out, and make sure you constantly coat your rolling pin with flour (but not too much!) to keep it from sticking.

Norwegian lomper

Adjusting and achieving the correct heat on the griddle or stove is also important.

If you bake them on too high of a heat, the lomper will still be raw on the inside while burnt on the outside, but if the heat is too low they become hard and chewy. 

Experiment with a few temperatures at first and see what levels work best.  Most times, baking and cooking are all about trial and error!

The classic lomper might be the one with lots of good (vegan) butter, sugar, and cinnamon, this truly is a culinary experience!

Humble yes, but sometimes simple is the most satisfying. I sure had a big smile on my face this afternoon while enjoying them with my coffee!

Another popular way to enjoy lomper is to spread it with a bit of mustard, add a hot dog in the middle and roll it up, much like I described previously. This is a popular substitute (and a more authentic Norwegian version) for the hot dog bun. 

I also like to add a vegan ‘shrimp’ salad on my hot dog (yes, very typical Norwegian) that I make with either chickpeas or mushrooms, for an extra fancy version.  

You will see the “pølse og lompe” being served at many stands during ball games in Norway and it’s also a popular street food on the 17th of May (Norway’s Constitution Day).

The limit to fillings is your imagination—anything will taste good wrapped in lomper, believe me!

Instead of buying pre-made wraps at the supermarket, do yourself a favor and try this recipe out. While they may take a little work,  you won’t mind when experiencing the pleasure of eating them when they are done, hot off the griddle with your favorite filling.  


Norwegian potato lomper


Makes about  14 lomper

2 pounds (1 kilo) Russet potatoes, washed and unpeeled

1/2 cup (120 grams)  all purpose flour

1/2 cup (110 grams) rye flour

1-2 teaspoons sea salt

Boil the potatoes whole in salted water until soft when pierced through with a knife.  Drain, let cool slightly, and peel them. Put the potatoes through a ricer or mash them really well with a fork and add a teaspoon or two of salt. 

In another bowl combine all the flours, then add the flour gradually to the mashed potatoes and knead until the dough starts to come together. You may or may not need to use all the flour, remember adding too much flour will cause the lomper to get tough. Resist the urge to add more because you think the dough is too sticky. Lomper should be soft and almost velvety in texture when baked.

Divide the batter into 14 balls and roll out into about 20 cm/10-inch circles (about 1/2 cm or 1/4 inch thick). Place onto a 12-inch dry skillet  (or if you have a lefse griddle even better) or a grill on medium-high heat and cook until you get dark spots on both sides. 

Place the lomper on top of each other on a plate and cover with a clean kitchen towel. 

The fresh potato smell and the softness and freshness of the lomper truly is irresistible and can’t compare to anything you will get in the supermarket!

What are you waiting for? Go on and make!

Potato flatbreads


  1. saucygander

    Interesting! this sounds a little like gnocchi, in flat bread form?

    • Sunny

      Yes, saucygander, indeed it is! Same ingredients, just rolled out and placed on a grilled instead of boiled! 🙂

  2. dreamingwriter

    And like the Irish potato farls! (Which my lomper end up looking like anyway, because I can never roll them out thinly enough without them falling apart…)

    • Sunny

      Yes dreamingwriter- they can be tricky to roll out.. but with a few tries, it gets easier 🙂

  3. Sophie33

    Waw, Sunny! They look so special & wonderful even! tasty! tasty! tasty!

    • Sunny

      Thanks, Sophie!! 🙂

  4. Cecile

    I’ve never seen anything like these! I’m so glad you have given us the recipe!!

    • Sunny

      My pleasure, Cecile – thanks for your kind comment! 🙂

  5. CathiLynn

    I want to make these Gluten Free – do I just substitute my all purpose for ALL of the flours stated?

    • Sunny

      Hi CathiLynn! Yes, sure you can- use any flour you want, all purpose flour is NOT required! The main ingredient is the potato, the flour really acts just to bind the dough as the potatoes are quite soft/soggy so you need some flour to soak that up. Best of luck and thanks for stopping by! Sunny 🙂

  6. kathryndarrow

    Sunny, I am so happy to have found your blog! My maternal great grandparents came to America from Norway (Christian Christianson and Lena Larsdatter) and our pride in our Norwegian heritage has continued through my children and my grandchildren. Since Lefse was a food we are familiar with and just recently discovered can be used with sweet and/or savory foods, I was ecstatic to learn about Lomper. We hope to visit Norway in the near future but in the meantime delight in learning all it through your blog!

    • Sunny

      Hi Kathryn and welcome to my blog! Very happy that you found me too! The blog is particularly aimed at people such as yourself, either seeking to learn more about the culture of their forefathers or just to learn more about Norwegian food and culture. Thanks again for checking in and I look forward to keeping in touch with you going forward! 🙂

  7. Anita

    I tried to make lomper from another recipe. I had trouble with the dough. It was too sticky to roll out. What do you think I did wrong.

    • Sunny

      Hi Anita, it’s impossible for me to tell you what happened here if you followed a different recipe than mine as I don’t know the ingredients. Typically, if the dough is too sticky you will need to add more flour. Did you try mine? Sunny

  8. Sonja

    I’m just one week back again from my 3-weeks-trip to Norway! Tooo less time for such a great country! I fell in love with lomper, cardamome boller and torsk! Bacalao- no way! I cant imagine that this can be delicious to anyone! ;o)
    Happy I have found your blog and looking forward to try all the tasty recipes.

    • Sunny

      Hi Sonja, great to hear you had a fun time in my homeland and also interesting to hear your opinion of our food! 🙂 So glad you found my blog too, although it maybe slightly unconventional now that I have turned into a vegan blog! Still going to keep it Norwegian though – stay tuned!!

  9. Darrell Johnson

    Am Scandinavian myself. Went to Norway in 1991, but never experienced anything like lomper. Look forward to trying your neat recipe

    • Sunny Gandara

      It is very common in Norway, often found as I mentioned in my blog post, in packaged form in most grocery stores. Thanks so much for your comment! 🙂

  10. Louise Anderson

    Hope I can figure out how to access your blog. I am Swedish and married to a Norwegian, so all recipes are fun to try.

    • Sunny Gandara

      Hi Louise, are you having problems accessing my blog? you are right in it, so just wanted to double check 🙂

  11. Sandra Thimgan

    I have never heard of the term LOMPER, but it looks amazingly like what Scandinavians in the Midwest USA call lefse, except lomper looks much thicker. I live in Minnesota and lefse is traditional at the holidays. Just curiousl

    • Sunny Gandara

      Hi Sandra, yes, lomper is in many ways very similar to lefse, but they are as you said, thicker (and smaller in circumference) and used slightly differently in today’s Norway. I hope you’ll try out my recipe! Sunny 🙂

  12. Rachel

    How do you usually store your Lomper? In fridge in a bag? I am familiar w/making and storing lefse but Lomper is new to me. Very excited to try this!

    • Sunny Gandara

      Hi Rachel, I would store them in a plastic bag in a cool room (not necessarily in fridge) but unfortunately they do not keep very well and I do not like them frozen/thawed. I suggest making a small batch and then just enjoying them right from the pan – so delicious!



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