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Lomper: the tortillas of Norway

Apr 13, 2013

This morning I just noticed a huge bag of Yukon gold potatoes in my cabinet that I had completely forgotten about. Luckily they were still good  but I wanted to make something with them before they started to sprout.   Being Norwegian of course I am not lacking in ideas of what to do with potatoes.  As I’ve mentioned before in my previous posts, where would Norway be without potatoes?  We seem to eat it with practically every meal, as this is an easy crop to grow in a  cold weather country such as ours.

This blog is somewhat focused around traditional recipes from my homeland,  so what better food to make on a Saturday afternoon than Norwegian lomper?  I can hardly think of a more classic example of a popular food from my country. A soft flatbread made up with cooked potatoes and a bit of flour,  these have a long history in Norway and is similar to the Mexican tortilla,  Italian piadina,  Indian roti or  Middle Eastern lavash.  Every country in the world has their version of this type of flatbread, and is the epitome of every day foods that are highly loved.   Lomper also qualifies as a healthy wrap in that it is frequently made with whole wheat or whole grain flours and contain no fat (oil or butter).  Amazingly, they  are incredibly flavorful as well because of the potatoes, and have a  very attractive, soft and velvety texture.

Some  people think lomper is the same as  potato lefser ,  however  in  my opinion,  lomper are more rustic and thicker while definitely a lot easier and quicker to make than the traditional “lefser”.   Other names for lomper are potetkaker (potato cakes) and  hellekaker (the latter term is used  in western  Norway).   Potetkaker were usually eaten plain, and only on Sundays was it served with butter.  Hellekaker  were  made  with oatmeal, oat flour or barley flour prior to  the arrival of the potato in Norway.


Lomper act as a wrap for both sweet and savory food.  You can make a delightful spread with butter, cinnamon, vanilla sugar, or fill them with sour cream and lingonberries,  and you have a delectable sweet treat. Add in smoked salmon and cream cheese with some chopped dill, or as I did tonight – grill strips of chicken, saute vegetables and add a dollop of tangy yogurt- cucumber  dip, and you have lunch, dinner or a savory snack in between meals. I love the versatility of lomper, plus it has that authentic Norwegian taste I so often have crave and brings me  right back home.  While I hear lomper is originally from Sweden,  this food has  such a long history in Norway, I feel that we can share the glory of who came up with this creation.

When making lomper you can use any type of flour or a combination of different flours. The best and most pliable lomper are made by using barley flour and potatoes. I’ve chosen a combination of flours in the recipe below, but feel free to substitute whatever you have in house.   You can also make them entirely gluten free, which is useful for those who are intolerant of gluten.

Please note the dough is not the  easiest to handle, and may take you a few times to master. The dough should just barely come together to be able to roll it out, but it might feel extremely porous compared to regular dough, because of the low quantity of flour added.   The key  is to be conservative with the flour, as the flour taste should not predominate, but let the flavor of the potato shine through and also avoid the texture from becoming too dense.  Use a very light hand when rolling it out, and make sure you constantly coat your rolling pin with flour (not too much!) to avoid it from sticking.

Adjusting  and achieving the correct heat on the griddle  or stove is  also important. If you bake them on too high of a heat ,the lompe will still be raw on the inside when done on the outside,  but if the heat is too low they become hard and chewy.  Experiment with a few at first and see what levels work best.  Most times, baking and cooking is all about trial and error!

The classic lompe might be the one with  lots  of good butter, sugar and cinnamon, this truly is a culinary experience! Humble yes, but sometimes simple is  the most satisfying. I sure had a big smile on my face this afternoon while enjoying them with my coffee!


Another popular way to enjoy lomper is to  spread it with a bit of mustard, add a hot dog in the middle and roll it up. This is a popular substitute (and a more authentic Norwegian version) for the hot dog bun.  I also like to add shrimp salad on my hot dog (yes, very typical Norwegian) for an extra fancy version.   You will see the “pølse og lompe” being served at many stands during ball games in Norway and it’s also a popular street food on  17th of May (our national Independence Day).


I probably made the most delicious lompe tonight for dinner, where I filled them with grilled chicken, sauteed onion, peppers and mushrooms and  a tzatziki dip.  I can’t explain the happiness I  felt other than to say it was heaven in a bite!

lompechickenThe limit to fillings is your imagination – anything will taste good wrapped in lomper, believe me! Instead of buying pre-made wraps at the supermarket, do yourself a favor and try this recipe out – while they may take a little work,  you won’t mind when  experiencing  the pleasure  of eating them when they are done, hot off the griddle with your favorite filling.   Enjoy!!


Makes about  14 lomper

2 lbs potatoes (you can use  either Russet or Yukon Gold)

1/2 cup  all purpose flour

1/4 cup whole wheat flour

1/4 cup rye flour

1/4 cup barley flour

1 tsp salt

Peel and boil the potatoes in salted water until soft when pierced through with a knife.  Drain  and mash  them with  a tsp of  salt.  In another bowl combine all the  flours, then add the mashed potatoes to the flour mixture. Knead until the dough starts to come together.  Please note that you must be careful  adding too  much flour – that will cause the lomper to get hard.  Resist the urge to add more because you think the dough is too sticky.   Lomper should be soft and almost velvety in texture when baked.


Divide the batter into 14 balls and roll out into about 20 cm/10 inch circles (about 1/2 cm or 1/4 inch thick). Place onto a 12 inch dry skillet  (or if you have a lefse griddle even better) or a grill on medium-high heat and cook until you get dark spots on both sides.  The lompe should not have any flour on the outside when placed in the skillet.


Place the lomper on top of each other on a plate and cover with a towel.   As you can see, some flour ended up on mine,  but practice makes perfect so next time they will be 100% flour free when done!  (They were still incredibly delicious though, if I may say so myself).  The fresh potato smell and the softness and freshness of the lomper truly is irresistible and can’t compare to anything you will get in the supermarket! What are you waiting for? Go on and make!




  1. saucygander

    Interesting! this sounds a little like gnocchi, in flat bread form?

    • Sunny

      Yes, saucygander, indeed it is! Same ingredients, just rolled out and placed on a grilled instead of boiled! 🙂

  2. dreamingwriter

    And like the Irish potato farls! (Which my lomper end up looking like anyway, because I can never roll them out thinly enough without them falling apart…)

    • Sunny

      Yes dreamingwriter- they can be tricky to roll out.. but with a few tries, it gets easier 🙂

  3. Sophie33

    Waw, Sunny! They look so special & wonderful even! tasty! tasty! tasty!

    • Sunny

      Thanks, Sophie!! 🙂

  4. Cecile

    I’ve never seen anything like these! I’m so glad you have given us the recipe!!

    • Sunny

      My pleasure, Cecile – thanks for your kind comment! 🙂

  5. CathiLynn

    I want to make these Gluten Free – do I just substitute my all purpose for ALL of the flours stated?

    • Sunny

      Hi CathiLynn! Yes, sure you can- use any flour you want, all purpose flour is NOT required! The main ingredient is the potato, the flour really acts just to bind the dough as the potatoes are quite soft/soggy so you need some flour to soak that up. Best of luck and thanks for stopping by! Sunny 🙂

  6. kathryndarrow

    Sunny, I am so happy to have found your blog! My maternal great grandparents came to America from Norway (Christian Christianson and Lena Larsdatter) and our pride in our Norwegian heritage has continued through my children and my grandchildren. Since Lefse was a food we are familiar with and just recently discovered can be used with sweet and/or savory foods, I was ecstatic to learn about Lomper. We hope to visit Norway in the near future but in the meantime delight in learning all it through your blog!

    • Sunny

      Hi Kathryn and welcome to my blog! Very happy that you found me too! The blog is particularly aimed at people such as yourself, either seeking to learn more about the culture of their forefathers or just to learn more about Norwegian food and culture. Thanks again for checking in and I look forward to keeping in touch with you going forward! 🙂

  7. Anita

    I tried to make lomper from another recipe. I had trouble with the dough. It was too sticky to roll out. What do you think I did wrong.

    • Sunny

      Hi Anita, it’s impossible for me to tell you what happened here if you followed a different recipe than mine as I don’t know the ingredients. Typically, if the dough is too sticky you will need to add more flour. Did you try mine? Sunny

  8. Sonja

    I’m just one week back again from my 3-weeks-trip to Norway! Tooo less time for such a great country! I fell in love with lomper, cardamome boller and torsk! Bacalao- no way! I cant imagine that this can be delicious to anyone! ;o)
    Happy I have found your blog and looking forward to try all the tasty recipes.

    • Sunny

      Hi Sonja, great to hear you had a fun time in my homeland and also interesting to hear your opinion of our food! 🙂 So glad you found my blog too, although it maybe slightly unconventional now that I have turned into a vegan blog! Still going to keep it Norwegian though – stay tuned!!



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